Speed Hypnosis And Mind Control For Speed Training
First let me say that everything can be improved through proper mental training. Included in the field of mental training, is goal setting, planning, and really your entire thinking before, during and after training.
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Since how you think guides what you physically do, it matters for everything that you do. But when it comes to seeing instant increases through things like the visualization processes that I teach, certain things do respond more than others. Anything that has more of a nervous system component or a skill component seems to work better. For instance doing many bodyweight exercises are easier to see a faster upgrade than a simpler muscular move like a deadlift. How much is the average athlete leaving on the table by not addressing aspects of their mental strength?
Unfortunately, it is hard to give any sort of exact percentage.https://theattitudemarketing.com/wp-includes/6/lot-app-per-spiare.php
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In one of them the woman had never done more than two one-arm pushups. After a couple minute mental drill she did seven. In another case I was able to take a man that was already performing at a pretty high level, being capable of doing handstand pushups on just his index finger and thumbs.
He was able to do two reps at the time, and after a similar mental imagery drill he immediately was able to do four. I could share many more stories of that drill, or similar ones, taking people from the impossible to the possible, or otherwise increasing what they could do. One story, not of my own that I like to share is that of Judd Biasiotto who used more mental training than physical training.
At a bodyweight of lbs. There are a lot of misconceptions about hypnosis. Lastly, actually using these skills to good effect takes work and sadly, most people are content just to work at the exercises they know, rather than work smart. What are some key elements of your own personal mental training routine?
What percentage of your own training is mental vs. Sure sitting in hypnosis or visualization you can count the time, but time is only one factor. Sometimes the two go hand in hand so the lines are blurry. Firing an anchor only takes a split second, but the effects can be the difference between succeeding in a lift or not. For those not familiar with the term, an anchor is something specific that you do, whether a motion, a phrase or a visual, that can immediately put you into a specific mind-body state.
Think like being angry or sad, but they can be much more complex and multi-layered states too. Thus these help you to get psyched up or relaxed to the right degree. There are also anchors I have for specific lifts like for when I deadlift and do pullups, because each exercise takes a bit of a different state. I often listen to a pre-recorded hypnotic visualization track about once a day which is aimed at my biggest training goal.
This keeps me motivated for the goal as well as trains the skill in the movement by firing the nervous system in seeing and feeling myself do the move. Before my workout I do a bunch of anchoring things to put me into the right state to train, like the music mentioned above. Sometimes it will be quick self-hypnosis with a bunch of hypnotic commands.
Other times this is different sorts of mental imagery like with the Instant Exercise Enhancer technique, or working with perceptual positions and time lines. Typical of this is the Sci Am Mind magazine article "The Truth and the Hype of Hypnosis" , which has been quoted in some textbooks for the received wisdom that:. On the other hand, recent research by Lush et al.
behavior - How is hypnosis not mind control? - Psychology & Neuroscience Stack Exchange
Using an established test designed to measure self-agency — the sense that our own actions are actually down to us — participants were shown to be more likely to feel their movements were involuntary after hypnosis. The actual metric of self-agency relied on measuring intentional binding.
Quoting New Scientist's description of the experiment as the most concise I found:. If their finger was pulled down involuntarily — by an attached string — they perceived the period before the beep as milliseconds. But if they pressed the button due to a post-hypnotic command, they perceived it as milliseconds — closer to the involuntary state than the voluntary one.
A somewhat similar study by another research team published a few months later , but which has the advantage of using a control group but the disadvantage of not doing actual hypnosis:. Here we tested the proposal that distorted volition during response to suggestions arises from poor metacognition pertaining to the sources of one's control. Highly suggestible and control participants completed a motor task in which performance was reduced through surreptitious manipulations of cursor lag and stimuli speed.
Highly suggestible participants did not differ from controls in performance or metacognition of performance, but their sense of agency was less sensitive to cursor lag manipulations, suggesting reduced awareness that their control was being manipulated. Since these studies are too new to have been covered by a review, if I may inject my own interpretation here, it does look like hypnosis works as a "double whammy" in highly suggestible individuals: Moreover, recent "revival" research in hypnosis has confirmed that LSD enhances hypnotic susceptibility , and a new finding is that rTMS can also do the same.
You should be very worried now: Seriously, I mean to show by this that there's a continuum of "mind control" and while hypnosis surely is an interesting phenomenon in that regard, it's not the "OMG mind control" Furthermore, some again research found that hypnotic sugestibility correlated with some psychiatric disorders lifetime diagnosis as well as the subjects' current mood:.
Mental Training, Hypnosis, and Strength Development: An Interview with Logan Christopher
The passing rate of the SHSS: Although published in a reputable-enough journal BMC Psychiatry , the study was conducted in a Chinese university hospital although according to Wikipedia it's an "elite" medical shool , so perhaps more research is needed before drawing firm conclusion on associations between mental illness or mood and hypnotisability.
While the paper did Bonferroni-correct their multiple comparisons, I could not find anything in it about the medication status of the subjects. Thers's also a Australian study comparing some schizophrenic experiences with hypnosis:. Passivity phenomena in schizophrenia are characterized by a sense of diminished agency.
Twenty-six patients with schizophrenia completed ratings of classic passivity phenomena and of involuntariness associated with a particular experience of agency alteration. Overall involuntariness ratings from patients were similar to those of high hypnotizable participants in hypnosis. These results indicate altered sense of agency is associated with a range of experiences in schizophrenia, not just classic passivity phenomena.
Home Questions Tags Users Unanswered. How is hypnosis not mind control? OK, you might have to bare with me on this one. However, I feel that the truth lies somewhere in between. After-all, what are we but animals without a personalised belief system? I'm voting to close this question as off-topic because it is about pseudoscience, and this is a science forum. I figured this is about the psychology of hypnosis, and this is a forum for psychology.
If you believe that this is pseudoscience, and have proof to support, such an answer would be wonderfully appreciated. However, if you disregard my question as pseudoscience without any any constructive criticism, I give up. Isn't non-hypnotic persuasion also mind control in your terms? Define mind control first. ArnonWeinberg In the link that you have added, sociology is also considered as pseudoscience Although a phenomenological method is usually applied, I would say that sociology is the part of science.
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Typical of this is the Sci Am Mind magazine article "The Truth and the Hype of Hypnosis" , which has been quoted in some textbooks for the received wisdom that: Quoting New Scientist's description of the experiment as the most concise I found: A somewhat similar study by another research team published a few months later , but which has the advantage of using a control group but the disadvantage of not doing actual hypnosis: