ZonePerfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle

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ZonePerfect Cooking Made Easy : Gloria Bakst :

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From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Looking for beautiful books? Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.

Back cover copy Keep your body in shape and your taste buds happy in the Zone Gloria Bakst, a former food expert at ZonePerfect Nutrition, presents her mouthwatering collection of meal plans and recipes that will keep you in the Zone. So scrumptious and so simple to make, you just won't believe it's.

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These are just a few of the amazing benefits of the Zone lifestyle, the perfect balance of proteins, carbs, and fats that's scientifically proven to help you slim down, shape up, and satisfy your cravings for real food. But how do you juggle your family, career, and busy schedule if your diet plan is hard to follow?

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Specifically designed for real people with real lives, this incredible collection of simple recipes and meal plans takes the hassle out of shopping, cooking, and eating "in the Zone. She's done all the work so you don't have to, creating a wide array of mouthwatering dishes that are perfectly balanced, surprisingly easy to cook, and unbelievably good. You'll learn how to: Stock your pantry and shop using the book's handy food guide Prepare delicious, balanced meals your whole family will love "Eyeball" a restaurant menu to find Zone-friendly items so you can eat in the Zone wherever you go!

For more than ten years, the Zone has proven to be a safe, effective way to eat well, feel better, and look your best.

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But that doesn't mean you have to work all day in the kitchen. Gloria spent seven years as the food expert at ZonePerfect Nutrition and wrote the popular Cooking with Gloria column on the Zone Perfect website. Book ratings by Goodreads.