Health and Beauty Tips
Tricks of the trade
Make sure you always and we mean always remove your makeup before hitting the sheets. The skin needs to breathe overnight. Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.
Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.
Never forget to exfoliate your skin and remove the makeup before calling it a night. Sun and Skin Do: Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Skip the sunscreen, whether it's cloudy or cold outside no excuses. You are What You Eat Do: Keep a note of what you put on your plate.
Eat fresh fruits , greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance. Eat spicy and fermented foods, salt, citrus fruits, fried food.
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Turmeric Powder for Beauty: Fresh fruits and greens is what healthy skin needs. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Just take a brisk walk around the block. Skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.
Try to sleep at least 8 hours every night. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin. Rahul Nagar, Dermatologist, Max Hospitals.
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Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively. Never forget to wash your face before sleeping and moisturize well. Look for a moisturizer geared toward your skin type -- dry, normal, or oily. Yes, even oily skin can benefit from a moisturizer. Feed Your Head Top 10 foods for healthy hair. Dry Skin What causes it and what you can do about it.
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