Dr. Moyads No BS Diet Health Advice: A Step-by-Step Guide to What Works and Whats Worthless

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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle.

About the author

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.

This doesn't have to be the case. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

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History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Consuming soy is associated with prolonged survival. Worried about heart disease the number 1 killer in the United States? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.

Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Account Options Sign in.

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Moyad June 1, For years you've been asked to buy into all that health advice out there—to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice that's bogus science, of course!

Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr. Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. Moyad has maintained a consulting practice on complementary medicine for the past 10 years.

He is the author of over articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements. Moyad on his step-by-step journey to improving your health. In addition to his writings, he has maintained a consulting practice on complementary medicine for the past fifteen years at the University of Michigan Medical Center, Department of Urology. Flowing text, Original pages. Web, Tablet, Phone, eReader.

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Dr. Moyad's No BS Diet Health Advice : A Step-by-Step Guide to What Works…

The website will then calculate your reading speed and give you your WPM. For years you've been asked to buy into all that health advice out there—to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries.


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Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice that's bogus science, of course! Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr.

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Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. Moyad has maintained a consulting practice on complementary medicine for the past 10 years. He is the author of over articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements.

Moyad on his step-by-step journey to improving your health. You read this over an average of words per minute. Toggle navigation Menu Reading Length. Search for any book Search!