The Effects of Trauma and How to Deal With It

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As mentioned, victims are much more likely to develop addictions than other members of the general population. It is essential for the loved ones of a trauma victim to look out for the symptoms of addiction after trauma, even if the addiction is the only outward sign of PTSD. If you or a loved one is suffering from trauma, there is help available. With a variety of Trauma treatment options and caring professionals willing to help, the outlook for recovery is good.

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The Effects of Trauma and How to Deal With It – Jim Banks

Often, people just need a little help with taking the first step. Call our hotline at to start the journey toward recovery today. Trauma is how the mind responds to mental injury. Mental trauma involves painful feelings and frightening thoughts invoked by witnessing or experiencing a traumatic event. While most people process and deal with these feelings after a short time, some people are unable to do so. Understanding Trauma The belief is that greater harm is done when a person is more directly exposed to traumatic experiences.

Secondhand exposure can also be traumatic, according to the National… Continue Reading. For those seeking addiction treatment for themselves or a loved one, the PsychGuides. Our helpline is offered at no cost to you and with no obligation to enter into treatment. An American Addiction Centers Resource. What Are the Main Sources of Trauma? Some common sources of trauma include: Rape Domestic violence Natural disasters Severe illness or injury The death of a loved one Witnessing an act of violence Trauma is often but not always associated with being present at the site of a trauma-inducing event.

Emotional Symptoms of Trauma Emotion is one of the most common ways in which trauma manifests. Physical Symptoms of Trauma Trauma often manifests physically as well as emotionally. Short-Term and Long-Term Effects of Trauma All effects of trauma can take place either over a short period of time or over the course of weeks or even years. Drug Options While trauma, unlike some other mental disorders , is induced by an event or experience, it can be treated through the use of certain medications.

Medication Side Effects One of the considerations in whether or not to medicate for the symptoms of trauma is the presence of medication side effects. Drug Addiction, Dependence and Withdrawal Unfortunately, it is not uncommon for victims of trauma to turn to drugs as a means of self-medicating and coping with the effects of trauma. Medication Overdose Medication overdose occurs when someone ingests a significant enough amount of medication to cause physical harm. Depression and Trauma Depression and trauma have high comorbidity rates, and feelings of despair, malaise and sadness can last longer than a few days or even weeks.

Addiction and Trauma When the symptoms of PTSD , depression and anxiety become too much to cope with through normal means, many victims of trauma turn to substance abuse. Support groups and peer support centers are good places to meet people. There are many things that happen every day that can cause you to feel ill, uncomfortable, upset, anxious, or irritated. You will want to do things to help yourself feel better as quickly as possible, without doing anything that has negative consequences, for example, drinking, committing crimes, hurting yourself, risking your life, or eating lots of junk food.

Begin your healing journey by thinking about how it is you would like to feel. Write it down or tell someone else. In order to promote your own healing, you may want to work on one or several of the following issues that you know would help you to feel better. Develop a list of activities that help you feel better refer to the list in the section "Things you can do to help yourself feel better". Do some of these activities every day. Spend more time doing these activities when you are feeling badly. Using the activities in the section "Things you can do to help yourself feel better," make lists of things that will help you keep yourself well and will help you to feel better when you are not feeling well.

Are there any things you are doing that are getting in the way of your healing, such as alcohol or drug abuse, being in abusive or unsupportive relationships, self-destructive behaviors such as blaming and shaming yourself, and not taking good care of yourself? Think about the possible negative consequences of these behaviors. For instance, if you get drunk, you might lose control of yourself and the situation and be taken advantage of.

If you overeat, the negative consequences might be weight gain, poor body image, and poor health. You may want to work on changing these behaviors by using self-help books, working with a counselor, joining a support group, or attending a step program. If you are now about to begin working on recovering from the effects of trauma, or if you have already begun this work and are planning to continue making some changes based on what you have learned, you will need courage and persistence along the way.

You may experience setbacks. From time to time you may get so discouraged that you feel like you want to give up. This happens to everyone. Notice how far you've come. Appreciate even a little progress. Do something nice for yourself and continue your efforts.


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You deserve an enjoyable life. Always keep in mind that there are many people, even famous people, who have had traumatic things happen to them. They have worked to relieve the symptoms of this trauma and have gone on to lead happy and rewarding lives.

What Are the Signs of a Person Suffering from Trauma?

Box Washington, D. National Mental Health Consumers? For those seeking addiction treatment for themselves or a loved one, the MentalHelp. Our helpline is offered at no cost to you and with no obligation to enter into treatment. With that in mind, would you like to learn about some of the best options for treatment in the country? Further Resources Introduction This is a serious issue.

Some examples of traumatic experiences that may be causing your symptoms include: Examples of symptoms that may be caused by trauma include: Help From Health Care Providers, Counselors and Groups You may decide to reach out to health care providers for assistance in relieving the effects of trauma.

Healing from Trauma and Moving On

Wherever you go for help, the program or treatment should include the following: Read through the following list. Check off the ideas that appeal to you and give each of them a try when you need to help yourself feel better.

What Are the Main Sources of Trauma?

Make a list of the ones you find to be most useful, along with those you have successfully used in the past, and hang the list in a prominent place, like on your refrigerator door-as a reminder at times when you need to comfort yourself. Use these techniques whenever you are having a hard time or as a special treat to yourself. Do something fun or creative, something you really enjoy, like crafts, needlework, painting, drawing, woodworking, making a sculpture, reading fiction, comics, mystery novels, or inspirational writings, doing crossword or jigsaw puzzles, playing a game, taking some photographs, going fishing, going to a movie or other community event, or gardening.

Exercise is a great way to help yourself feel better while improving your overall stamina and health. The right exercise can even be fun. Writing can help you feel better. You can keep lists, record dreams, respond to questions, and explore your feelings. All ways are correct. Don't worry about how well you write. It is only for you. Writing about the trauma or traumatic events also helps a lot. It allows you to safely process the emotions you are experiencing.


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  6. It tells your mind that you are taking care of the situation and helps to relieve the difficult symptoms you may be experiencing. Keep your writings in a safe place where others cannot read them. Share them only with people you feel comfortable with. You may even want to write a letter to the person or people who have treated you badly, telling them how it affected you, and not send the letter.

    Use your spiritual resources. Spiritual resources and making use of these resources varies from person to person. For some people it means praying, going to church, or reaching out to a member of the clergy. For others it is meditating or reading affirmations and other kinds of inspirational materials. It may include rituals and ceremonies? Spiritual work does not necessarily occur within the bounds of an organized religion. Remember, you can be spiritual without being religious.

    When you don't feel well, it helps to do something "normal", the kind of thing you do every day or often, things that are part of your routine like taking a shower, washing your hair, making yourself a sandwich, calling a friend or family member, making your bed, walking the dog, or getting gas in the car. Wear something that makes you feel good. Everybody has certain clothes or jewelry that they enjoy wearing. These are the things to wear when you need to comfort yourself. Get some little things done. It always helps you feel better if you accomplish something, even if it is a very small thing.

    Think of some easy things to do that don't take much time. Here are some ideas: Think about a topic that you are interested in but have never explored. Find some information on it in the library. Check it out on the Internet. Go to a class. Look at something in a new way.

    Mental Health Help : How to Overcome Brain Trauma

    Read a favorite saying, poem, or piece of scripture, and see if you can find new meaning in it. Do a reality check.

    Emotional and Psychological Trauma

    Checking in on what is really going on rather than responding to your initial "gut reaction" can be very helpful. For instance, if you come in the house and loud music is playing, it may trigger the thinking that someone is playing the music just to annoy you. The initial reaction is to get really angry with them.

    That would make both of you feel awful. A reality check gives the person playing the loud music a chance to look at what is really going on. Perhaps the person playing the music thought you wouldn't be in until later and took advantage of the opportunity to play loud music. If you would call upstairs and ask him to turn down the music so you could rest, he probably would say, "Sure!

    Signs and Symptoms of Trauma - Causes and Effects

    Be present in the moment. Traditional medicine seems to recognize that our bodies have many little understood capabilities and one of them is the retention of the memory of trauma at a cellular level, but treatment has not been affective in reversing its effects. Arthur Burk, founder of Plumbline Ministries, www. His take on it is that when Jesus was on the cross, the darkness that overtook the scene that day was neither a storm, nor the aftermath of a localized earth quake, as many Biblical scholars have tried to reason.

    But instead, it was every demon in hell coming to take its last best shot at Him; intentional torment and torture.

    It is little wonder that his death took comparatively so little time on the cross. We do not have to suffer that again. Tom Hawkins, founder of Restoration in Christ Ministries, www. You and I live in a multi-dimensional world but are generally only cognizant of four of them; height, width, depth and time. But theoretical scientists working with String and Superstring theory tell us that there are at least 11, and there may be as many as 23 dimensions.

    You have to remember that you and I are made in the image of God Genesis 1: Scientists tell us that if each organ is broken down to the lowest common denominator it will all be a similar type of cell; same DNA as the whole person but encoded such that it will perform well within the context of that organ. If we break that cell down further, we find a number of atoms. Each atom can be further reduced to its component parts; neutron, proton s and electron s.

    How can that be done? By removing one small part of us to another domain or dimension. Through specific questions an interview , determine the traumatic events for the client from childhood into adulthood; physical, emotional, spiritual, sexual. Make a list if you need to. First of all, tell your client what you are about to do and get their permission to do it. This would include fear induced during and following significant medical procedures and surgery s.

    Require that it come out without harm or injury. Bless their lymphatic system and other systems to safely remove all wastes, toxins, poisons, or any other product or by-product of trauma from the body. Include anything that is naturally a foreign agent in the body, that were bonded to, or that the body produced in excess connected with the traumatic event. Take authority over their body and command out of it all of the long and short-term affects of trauma, injuries, stress, tension, worry, anxiety, fear, wounding, etc.

    In the event of particularly defiling activity such as rape or initial homo-sexual encounters, command out of their body the memory of all smells, feelings, tastes, sounds, vibrations and touch connected with those events.