52 Fabulous Pilates Quotes
Joseph Pilates was the author of many great quotes. Joseph Pilates was adamant that Pilates, or Contrology which he called it, was about the complete coordination of body, mind, and spirit. This is one of the secrets of Pilates exercise: When we exercise in this way the body and mind unite to bring forth the most benefit possible from each exercise. More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles-the type most prone to injury.
Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balance, strength, and flexibility is less likely to be injured. It may seem like a paradox, but the more you exercise, the more energy you have and the more you feel like doing. Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with good feelings. You will move with ease and grace.
All of these things will make you look and feel very fit to do anything. A lot of conventional workouts tend to work the same muscles. This leads weak muscles to get weaker and strong muscles to get stronger. The result is muscular imbalance and inflexibility — a primary cause of injury and chronic back pain.
At best, that can hurt your exercise performance. At home without equipment? This choreography is perfect for getting a leg workout in and all you have is your own body! High Gear Arm Workout 0: Bring your Pilates workout home with this minute arm workout.
Find your home reformer and let's get started! Cozy Home Core Workout 0: Enjoy this core strengthening workout from the comfort of your own home! Jump Into It Reformer Workout 0: The Pilates reformer is a great way to add resistance training to your daily workout. Let's do minutes of legs and feel the immediate vigor brought to the lower body!
No Equipment Full Body Workout 0: Work the entire body in this effectively and efficiently designed workout! No Equipment Posture Corrector 0: Improve postural muscles with Pilates mat choreography that will have you standing taller in no time! Rockin' Abs Home Routine 0: Enjoy a core workout in the comfort of your home on your Pilates reformer! Stand Tall Reformer Session 0: Improve postural muscles with choreography on your home Pilates reformer. Taller posture and lightness in the body will result! Full-Body Weighted Pilates 0: Experience a full-body workout with the simple use of free weights!
Perfect for the on-the-go body! Experience a full-body workout at home on your Pilates mat! Enjoy a core workout in the comfort of your home on your Pilates mat! Limber Up Leg Workout 0: Ready to give your legs a little love? This video is the perfect set of lower body exercises that use free weights to add additional challenge and resistance! No Equipment Arms At Home 0: Bring your Pilates workout home with this arm workout. No equipment needed; let's get started!
No Equipment Core At Home 0: Enjoy a core workout in the comfort of your home! Tone and strengthen in minutes; no equipment required! Let's hit the gym and get a minute arm workout in! TRX-pansive Leg Workout 0: TRX-ceptional Posture Workout 0: Let's hit the gym and focus the next minutes on strengthening the core with a TRX Suspension Trainer! Quad Squad Leg Workout 0: This video is the perfect set of exercises that will give you the strength and length needed to find balance in the lower body.
Hop on your Pilates mat and let's go! Go Sleeveless Arm Workout 0: Grab your Pilates mat and let's get started! Correct Your Posture At Home 0: Enjoy Pilates mat exercises in the comfort of your home, designed to improve your posture.
Pilates Pointers to Welcome the New Year
This workout is rejuvenating and provides yummy spinal movement to help you feel longer and taller by the end of the video! Ready to strengthen the arms? Grab your TRX and let's get started! Arm Workout Without Iron 0: Use your body weight to tone and strengthen your arms. Good-ole Arm Workout 0: No equipment needed for this challenging hotel workout. Tone the arms while on the go! It's Pilates Core Time! There's nothing like a strong core created by Pilates exercises! Find a place to move and let's get to work!
Get a quick full body workout in before hitting the road. Clear your hotel room and push play! Pilates can be done anytime, anywhere. Clear the furniture in your hotel room to get this quick leg workout in! Beat The Tired Travel Posture 0: Traveling and staying in new places can wear down your posture. Use this quick workout to bring length back to your body and restore your posture! Awesome Arms With Free Weights 0: Arms, weights, and gym - three components to a great workout! Grab a few weight options and let's workout your full body with this quick, yet challenging, arm workout!
Kick It Off Mat Workout 0: Ready to get your lower body in gear! Roll out your mat put on your grip socks to get started! Full Body Gym Blowout 0: Work the entire body at the gym without equipment. Center Yourself Core Workout 0: This core workout is the perfect way to either begin or end your day - no equipment needed. Explosive Body Workout 0: Enjoy a fully body workout that will elevate your heart rate and have you sweating in no time!
Spinal Equality For Better Posture 0: Work unilaterally with weights to challenge the powerhouse and improve the anti-gravity muscles. Transformative Total Body Workout 0: A dose of exercise on a daily routine can make all the difference in transforming your body! Pick up your weights and let's get a full body workout in! No equipment needed to feel an exhilarating burn through the leg muscles during this workout!
Pilates Walk: Tips, Techniques, and Exercises for a Healthy Stride
Arm Workout In Your Home 0: This quick arm workout will give you great strength in the upper body to be able to perform everyday activities with ease and comfort. More Core Mat Workout 0: It's all about the core in this quick workout! All you need is a pair of free weights, 15 minutes, and a bench or chair to accomplish this challenging arm workout!
From busy mom to professional athlete to retiree, it's important to keep legs strong so that you can continue moving and grooving through life and enjoying your favorite activities! Grab your hand-held weights to get started. TRX-tension Arm Workout 0: Eliminate the "wiggly-jiggly" by strengthening the upper body and targeting specific muscle groups in the arms. Find your TRX to get started! Suspended Standing Arm Work 0: Find your suspension trainer aka TRX to get started on this awesome arm workout.
TRX-cellence Core Workout 0: Work the core with this awesome TRX workout while singing "I'm a little tea-pot!
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Total Commitment Core Workout 0: Fire up your core with this no-equipment-needed workout! Feel the openness of the chest and the release of muscle tension during this postural workout. Powerful Leg Workout 0: From pull-ups to planks to single arm rows, this workout will have you sweating in no time! Suspended Core with the TRX 0: Rock Your Body Gym Routine 0: Whether you're enhancing your "assets" or simply looking for a full body glow, this is the perfect gym workout for you!
Challenging Posture Work At Home 0: Postural exercises are more challenging than one may think - grab your TRX and give this workout a try! Strong Legs Training Session 0: Quick leg workout to leave your legs feeling strong for the rest of your day! Strong And Beautiful Pilates Arms 0: All you need is a mat and your arms to engage in this arm-focused workout!
It's time for a great leg workout at the gym. All you need is your Pilates mat and you're ready to go! Strong Pilates Core 0: Breath and concentration coupled with Joseph Pilates' method will give you the core strength you've been striving for! Full Body Pilates Mat 0: Pilates is the perfect busy-person's workout! Tone and strengthen the full body in this quick session at the gym!
Explosive Legs With Weights 0: Athletic exercises combined with free weights will strengthen the legs. Grab your weights and get started! Arm Circuit With Weights 0: Get ready to work your arms at the gym! Grab a couple different sets of free weights light and heavy and push play to get started! Hit the gym and grab your free weights for this awesome core workout! From scarecrows to hip-thrusters, this workout will wake up the postural muscles in just 15 minutes!
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Seated Stretch Leg Workout 0: Legs feeling restless from sitting for so long? Take a few minutes to get those legs working and the blood circulating. Jet Set Arm Workout 0: Enjoy this gentle arm workout from 30, feet in the air! Travel can bring your posture down and leave you feeling stiff.
Enjoy this mini-workout to find your height and bring yourself back to an upright position! Concourse Core Workout 0: Liftoff Full-Body Workout 0: Start with the toes and work your way up the body to re-energize the body during your flight. Ramell Taylor Talks Goal Reaching 0: Although Ramell Taylor has only been in the health and fitness industry professionally for about five years, health and fitness has always been a big part of his life. Ramell played basketball professionally overseas for a year before becoming a youth basketball coach and trainer.
His experience conditioning young athletes showed him first-hand how important it is to cross-train off the court using Pilates techniques and plyometrics. Having since moved into personal training, Ramell's passion is working one-on-one with promising youth athletes, as well as helping motivated adults reach their fitness goals. He continues to influence others to adopt diverse training regimens that bring balance into their fitness lifestyles.
Sarah Luna Shares Her Goals 0: A Southern California native, Sarah has an extensive background in dance and Pilates. She enjoys working with anyone interested in learning more about their body and improving their physical capabilities! Her goal is to make unique workouts that cater to each individual and their needs.
Connect With Chris Connell 0: He believes that a workout improves you not only physically, but mentally as well. Even if you can only squeeze in a short workout, Chris says that a little can go a long way.
Paired with his lifelong passion and experience as an actor, Chris is best known for his ability to not only push his clients to their physical limits, but to deliver training as a fun and interactive experience. Robyn Cohen Talks Fitness Favorites 0: Robyn began her Pilates training in and has been certified through Balanced Body University on all apparatuses. Jasmine Adele has been a Pilates instructor in Orange County for 10 years.
Through her private and group class training, she shares her knowledge of Pilates, health, and wellness with her clients of all fitness levels and backgrounds. After sustaining a significant knee injury while performing as a nationally-competitive teen dancer, Jasmine turned to Pilates.
Not only did Pilates completely rehabilitate her knee unlike anything else, but it also set her up to be fit, more body aware, and stronger than she could have ever imagined.
Pilates Pointers to Welcome the New Year | Embody Movement Pilates Studio
Jasmine received her B. Jasmine believes that Pilates is truly a great way to give your body the mental and physical nourishment you need to live a happier and healthier life. Connected Core on The Mat 0: Roll your mat out in your hotel room and let's get to work on strengthening your core! Talking Balance with Katie Mann 0: Katie Mann is a mother of two young boys with over 18 years in the fitness and wellness industry. Starting out her career as an exercise physiology graduate of Ithaca College, she continued to rack up certifications in Personal Training, Pilates, Spinning, Peri-natal Fitness and Functional Movement specialties over the years.
Seven years ago, she started as a trainer at one of the first ever Club Pilates studios, and now owns and operates four locations in the San Diego area. She uses all the tools from her varied fitness background to give clients the maximum benefits in the shortest amount of time Challenging Core Work at Home 0: Feel strong and centered with this incredible core-focused workout. Kick it into gear to challenge your entire body with the TRX. Reach For Greatness Arm Workout 0: