Anger - Emotional Intelligence for children (Self-esteem boost Book 1)

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A great book to help them understand — and tame — unruly emotions is Hot Stones and Funny Bones: Teenagers talk about their own ways to gain self-esteem, handle stress, and deal with anger. Read it together, or just hand it to your child to learn helpful tips on coping with the emotional roller coaster of the preteen and teen years.

FREE TO BE ME - Emotional intelligence for children. Shiri Hergass

The Anger Management Book. Among other tips, kids will learn to smile for a few seconds when they feel angry. San Francisco-based social skills expert Dominique Baudry says charades is the perfect game for families to learn about and safely express a range of emotions.

Disappointment - Emotional Intelligence for children by Chaim Gold

A person draws a slip of paper from a container and silently reads the word written there. Then he or she acts it out for others to guess what it is. You can play in teams — a team wins when one person guesses correctly in a set amount of time. Things at a birthday party. Things you can do with your mouth. When parents — and kids — get angry enough, they yell.

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Angry outbursts make everyone in the family feel terrible and usually solve nothing. Childhood communication and social skills coach Ellen Pritchard Dodge recommends that all family members should be allowed a chance to do it over when they lose their cool. Understanding why others behave the way they do — or empathy — is an essential EQ skill.

See someone flare up with a bad case of road rage? Everyone in the car can have a shot at guessing why that person is feeling so badly. Sometimes talking and learning about emotions can — and should — be fun! Choosing the wrong college can be bad for mental health. Please enter a valid email address. Thank you for signing up! Please try again later. Could you describe how? Then, ask them to relate experiences regarding when they were going through an emotional situation.

Getting the answers to these questions will help us to see ourselves more like others see us--and help us to understand others better, too. Armed with this newly acquired knowledge, you can now be more observant of your current emotions. Your self-reflection and what others have shared will help you to be more in tune with what you're feeling. If you make any new discoveries, make sure to repeat step one.

You can even write down your experience; doing so will help clarify your thinking and keep you in "learning mode".

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If everyone made that a practice, imagine how much shorter emails could be, how much time would be saved in meetings, and how many incendiary comments on social media would be eliminated. Even if we're generally good at managing our emotions, factors like added stress or a bad day can inhibit our ability to do so at any given time. When you work on pausing before speaking or acting , you create a habit of thinking first.

Most of us would agree that qualities like empathy and compassion are valuable ingredients to healthy relationships. So, why do we often neglect to show those qualities when it matters most--like when we fail to show understanding to a close friend or partner when they're going through a difficult time? We often forget how specific situations feel, even if we've experienced very similar circumstances. If we've never experienced something similar, you can imagine how that limits our perspective. Demonstrating qualities such as empathy and compassion means that we try our best to see a situation through another person's eyes.

If you can't effectively answer those questions, consider working alongside the person for a period of time to truly understand what's going on, as viewed from that person's perspective. Doing so will help you see your team and family members, not as complainers, but more accurately for who they really are:. Whether a successful entrepreneur or a loyal employee, criticism is never easy to take. You've invested blood, sweat, and sometimes tears in your work; it can be extremely difficult when someone else comes in and tears down what you've built.

How to Make Sure You Are Raising Kids With a Healthy Self-Esteem

But the truth is, criticism is often rooted in truth--even when it's not delivered in an ideal manner. When you receive negative feedback, there are two choices: You can put your feelings aside and try to learn from the situation, or you can get angry and let emotion get the best of you. But in reality, that's not usually the case.

If your goal is to truly get better, don't let emotion close your mind to negative feedback.

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