OFF THE MAT

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We also offer recordings of past online courses.

If you have questions, tale a look at our Intensives FAQ , or email us at training offthematintotheworld. Designed as a small circle model, this seven-week program is an opportunity to build community around yoga and service , to develop relationships with other yogis and activists, and to collaborate on creating authentic and lasting change close to home. In this training, with the support of a small group of peers, participants journey from inward witnessing and acceptance to outward purposeful and accountable action within their communities and the outside world.

OTM is proud to align with conscious, mindful organizations that encourage yoga and social change where they are needed most. Use this list to connect with allies for inspiration, support, and partnership. Bending Towards Justice - bendingtowardsjustice. Your effort, presence and sweat means the world to us. Doing this work requires all of that, and quite a few dollars. If you've ever felt moved by or wondered how you could more fully participate in our mission, there are several ways to support us and the world we hope to co-create. Founded in , OTM uses the tools of yoga, meditation, and self-inquiry to inspire leaders to create conscious, sustainable change.

We define activism as an act of standing for solidarity, equality, justice, and freedom for all. Your kind, tax-deductible donations help us continue the work we feel so passionate about. Go to OTM's Teespring page to see full selection of colors and styles. Proceeds from all sales will be donated to Off The Mat, Into The World, so that we may continue underwriting trainings for yogis wanting to find their purpose, activists needing tools to make their work more effective and sustainable, and everyone in between. Once set up, OTM automatically receives a donation from your purchases after each shopping session.

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With a focus on listening closely to the needs of locals in the recipient country, the Global Seva Challenge program saw incredible success. OTM empowered Seva Challenge participants to raise significant funds through grassroots fundraising and community building.

The grassroots fundraising process of the Seva Challenge built leadership skills and cultivated dedication and passion for taking direct action. During these trips, participants connected with local organizations that were meeting short term needs while also identifying long term solutions for underserved areas.

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Partners Global Seva Challenge efforts are done in solidarity with local community organizers and groups. They also work to offer and educate groups on alternative rites of passage ceremonies. Bare Witness Humanitarian Tour After much evaluation and discussion, OTM founders and staff decided to cancel the humanitarian tour to Kenya due to safety concerns in the country.

What we stand for

This was not an easy decision to make, and we strongly support the work that both the Tasaru Ntomonok Initiative and the Samburu Girls Foundation are doing in Kenya. Your inquiry has been submitted and will be forwarded to the appropriate person or department. Training Leaders Worldwide in Social Change We are the bridge between yoga, self inquiry, and effective community action. Who we are We are a collective, building a movement of fully embodied activists.

What we stand for Yoga is a tool for change. Take your yoga off the mat Ready to Join us? Find the course of action that is right for you, right now. Off the Mat, Into the World. When we march on What do you march for? Take a screensho… https: We are thrilled to be able to offer this journey once again. Our trip to South Dakota this past July was so incredible, we hope that more of you are able to join us for this rich immersion, with an added focus on the Cheyenne tribal culture. We have created an online pathway for you!

This training is designed for leaders on the front lines of transformational work, including yoga teachers, community leaders, organizers, and facilitators, who are ready to take their work to the next level. It is an immersive experience demanding radical healing and truth telling, calling each of us to reach our highest human potential as catalysts for real, long-term change. True compassion balances concern and wisdom. Buddhist teacher Jack Kornfield stresses that true compassion only comes through deep self- acceptance.

This session explores codependence, compassion and self-acceptance.

7 Habits To Actually Practice Yoga Off The Mat - mindbodygreen

Join Lesley and Dre for this amazing 20 hour training. In this training, you will learn what it means to show up for and serve in community, how your unique abilities and skills can contribute to creating change in a powerful and positive way, how to be a leader of social change in the yoga community and beyond, and will collaborate with like-minded individuals on a local service project.

After a decade of teaching their signature intensive together, OTM founders have created a new training with a specific focus on building the deep connections between our personal healing and collective liberation. This course will provide the grounding and connection to take your practice to the next level and find your place in larger movements for social change.

These small circles of change are an opportunity to build community around yoga and service, develop relationships with other yogis and activists in your area, and collaborate on creating real change. Participants journey from inward witnessing and acceptance to outward purposeful and accountable action within their communities and the outside world. In this workshop you will: During this call we want to share with you some best practices around bringing in themes of inclusivity and social justice into the YIA curriculum. We also want to hear from you as to what support you might need as facilitators and also what your community needs might be.

So this call will be part listening and dialogue and part training and skill building. Learn group dynamics, the shadow work of group, tools for grounding yourself and your group, boundary setting and keeping, attachment theory, the psychology of group formation and termination, and the art of deep listening.


  1. Training Leaders Worldwide in Social Change.
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Join Seane Corn in San Francisco for this special benefit event and yoga class to explore what it means to be an advocate for social change from the inside out, our role as conscious leaders and how to be a part of creating a nation that is inclusive, equal and accessible for ALL! In this online training, with the support of a small group of peers, participants journey from inward witnessing and acceptance to outward purposeful and accountable action within their communities and the outside world. Saturdays, January 20 - March 17 7: Online ticket sale for this event is now closed.

Please purchase tickets at the door. Taking Yoga Intensive to the next level, OTM invites you to join our accomplished founders and faculty for a night of yoga practice and training in social justice. All proceeds support our residential intensives around the world. Step into the immersive environment of Multiversity for a life-changing retreat with our founders. Close the year calm, focused and ready to take action. Reserve your space now. From Personal Transformation to Project Activation with Kerri Kelly Project Springboard is an incubation program for emerging projects to generate, activate and accelerate high-impact social change.

Join over , members and reach your personal goals together with the world's best teachers. What I've Learned About Yoga As a new yoga teacher, I can tell you one of the most important things I have learned about yoga so far is this: And as a dedicated and devoted yogi, I can openly admit that: My first mat was from a drug store - and I still practice on it from time to time.

Be kind ahimsa - non-violence. Stop at least one time a day to breathe intentionally for minutes. Fuel your body with high vibrational meals saucha - purity. Keep your space organized aparigraha - non-possessiveness. Pick your free program The 30 Days of Yoga Challenge. The 28 Day Yoga for Beginners Program. The Bikini Body Challenge. Men's 30 Day Yoga Challenge.

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