Discover Your Inner Strength

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Brian Tracy has consulted for more than 1, companies and addressed more than 5,, people in 5, talks and seminars throughout the US, Canada and 55 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 2 Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations.

We can turn toward the uncertainty and difficult feelings around the US presidential election , we can turn toward the devastating truth of climate change, we can turn toward the pleasant and unpleasant with greater wisdom and thus freedom. Compassion in action has the ability to heal and transform oneself and thus the world into a place that takes the welfare of all beings into consideration.

Based on these experiences, some of us move into people-pleasing behaviors and often say yes or nothing at all, when we really want to say no.


  1. Sehnsucht: Das unstillbare Gef├╝hl (German Edition).
  2. Different Drummer.
  3. 10 Steps to Finding Inner Strength;
  4. Its All In The Title?

I found in the day mindfulness and authenticity challenge I co-led this October that when we lead ourselves with greater authenticity we feel more empowered in our life. When we feel more empowered, we have the capacity to better stand up for what we feel and need.

Try this practice to feel powerful in all areas of your life:. As you move into the rest of your day, come back to the wise and strong person that you are. Connect to this place in your belly and stand from this spot. A few years ago, I was dating a man for several months, whom I deeply loved and had aspirations of a long-term future with.

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Discover Your Inner Strength

We came to a crossroads in our communication one challenging day and instead of him having the capacity to stay in the relationship and conversation with me, he shut down and left completely. No contact, no repair, no resolution, here is your stuff, gone. It was one of the most difficult experiences I have gone through and believe me I have had several in this lifetime, and expect to have more. I was moving through the stages of grief and loss denial, anger, bargaining, deep sadness, and acceptance. I feel thankful for having a strong mindfulness practice that enabled me to really turn toward and thus feel all my feelings.

After about two months of daily tears and uncertainty, something shifted within me. I was practicing intense self-love, was claiming myself, my worth, and my life in a way that I had never done before. My inner superhero is She-Ra. She exemplifies strength, femininity, sensuality, and a fierce heart. Her superpower is compassion. During that difficult period in my life, I had a phrase I said to myself daily: From that day forward my life has blossomed into a deeply transformative and amazing path.

What we feed the mind, knowingly or unknowingly, deeply impacts how we orient to others, to the world, and to ourselves. Your day-to-day activities offer ample opportunities to call up mindfulness in any moment.

Discover Your Inner Strength Quotes by Stephen R. Covey

These simple practices will breathe space into your daily routines. Turning over a new leaf in life can feel daunting, if not impossible. It's a great time to connect with nature and just sit with your thoughts.

The only way to calm your inner chaos is with percent focus. Every ounce of energy wasted drains your inner strength. Why do things inefficiently and redundantly? Separate your daily tasks into repetitive tasks and thinking tasks. Then create processes and routines for the repetitive tasks. You'll be thrilled with the time and brain space you just found.

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Hanging out with the wrong people can deplete your energy with every visit. Their inner weakness can suck the life from your inner core. Build your world with others who are strong inside. Keep company with those who celebrate you and feed positive energy into your life. Be brutal and protective about the company you keep.

Finding Your Inner Strengths Motivational Video

One sour person can take down the whole community. It's tough to feel strong inside if you are unhealthy outside. Make a strong effort to be fit and attractive. Eat well, exercise, and dress in a way that makes you feel good about yourself.