The Weight Loss Hypnosis Solution
For people with no other mental health issues Dr. Stein says using at-home self-guided audio programs produced by a qualified hypnotist look for an ASCH certification are fine. But beware of all the new apps in the online market — one study found that most apps are untested and often make grandiose claims about their effectiveness that can't be substantiated. Forget what you've seen in movies and on stage, therapeutic hypnosis is closer to a therapy session than a circus trick. And for people worried about being tricked into doing something strange or harmful, she adds that even under hypnosis if you really don't want to do something, you won't.
Everything You Need to Know About Hypnosis for Weight Loss
Dispelling the myth that hypnosis feels weird or scary from the patient's side, Georgia says she always felt very lucid and under control. There were even funny moments like when was told to visualize stepping on the scale and seeing her goal weight. Anyone else do that, or is it just me? It's not invasive, it works well with other weight loss treatments, and doesn't require any pills, powders or other supplements. At the very worst nothing happens, putting it in the "might help, can't hurt" camp. Stein acknowledges there is one downside: And most insurance companies don't cover hypnosis.
Stein says if it's used as part of a larger mental health therapy plan it may be covered so check with your provider.
Hypnosis for Weight Loss | Shape Magazine
And there's another healthy perk of using hypnosis: But the possibility of losing weight by somebody whispering into my ear drowned those worries away. Lewis has been hypnotizing patients for 25 years and even used self-hypnotism to lose 41 pounds. A week before treatment, Dr. Lewis and I discussed my diet and exercise habits over the phone. I am not overweight, but I tend to eat even after I am full.
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For me, the goal of the hypnosis was to curb my tendency to overeat and instead, eat smaller portions. When he arrived, we sat down for 45 minutes to discuss the actual process. If anything urgent occurred while I was under hypnosis — such as a fire alarm — Dr. Lewis assured me I would naturally wake up without his help.
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Exercise is highly recommended as part of a weight loss plan combined with a healthy diet but changes must all be gradual ensuring that you find a very natural way to lose weight. Hypnosis can help by allowing you to overcome unconscious obstacles which prevent you from losing weight and from keeping weight off after a successful diet. You know that eating too much is not what you desire and you know that exercise and sensible diet are important. However, these are not conscious, logical issues.
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Successful weight loss is as much about re-educating your unconscious mind as it is about dieting. Hypnosis is one of the most natural ways to lose weight.
We Tried It: Hypnotism for Weight Loss
Understanding what hypnosis is and is not will help you to see a more clear connection between the mind and your weight. Everyone knows that to lose weight you need to eat less and exercise more. It is also clearly established that dieting does not work in any long term way. The statistics show that diets are almost certain to fail; they can sometimes be useful for losing a few pounds quickly for a special occasion but, to maintain a healthy weight in the long term, you really do need to be thinking about things differently.
You also need to be developing new habits and breaking down old associations the easiest way to do this is, of course, to build new positive associations.
Diets seem to encourage people to adopt two very strong beliefs. Firstly, they build up an expectation that you are going to have to make yourself do something you don't want to do.
Secondly, they are supposed to be difficult. Modern approaches to change, including hypnotherapy and other applied psychology methods create a very serious challenge to both of these beliefs. Hypnotherapists believe that healthy weight management can be as easy as any habit and that it can be a choice.