Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating

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These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

The Art and Journaling Workbook for Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation. Cash , Paperback, Revised. The Intuitive Eating Workbook: Campbell Biology by Peter V. Urry and Steven A. Wasserman , Hardcover 8.

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I wasn't sure I would like it because I don't consider myself very creative, but the book walks you through each exercise. I am findin gthe book to be extremely helpful!


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This book has been very helpful in my recovery. Each creative art page is followed up with a journal page that asks thought provoking questions that encourage me to look at my art work from a therapuetic viewpoint. The structure of the book is set up in such a way that it is really easy to do this book on my own, and also to discuss it in individual or group therapy. I have always enjoyed drawing and painting but have never been consistent in my journaling. This book does a wonderful job of helping me do both. I highly recommend it!

Amazing - art on one page with journaling page facing it is great way to do a workbook without proffessional guidance.

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